Groups & Workshops

Our groups and workshops are a cost-effective & powerful way to learn and experience with others.
Proceeds go to local charities in our community.


Making Peace with Food

Tired of diets that leave you hungry and tired? Want to learn more about how the principles of Intuitive Eating can change your life?

It’s not too late! If you missed the introduction to Intuitive Eating, it’s not too late to sign up. The group will officially begin April 8th at 6:15, and continue every Monday thereafter for 4 weeks. Led by nutrition professionals who want to help you make peace with food and quit exhausting over diet fads. Rates are $30/week or $100 for the month of April. Space is limited! RSVP below or call 904-270-1234 to reserve your spot today!

Thank you for this group on Monday nights. I know it is because of both of you and the group that I am feeling better. I appreciate the encouragement, time, and expertise you share with us. It is nice to be hopeful again :)
Two main takeaways: Importance of Function over Form of Body; Be mindful of any progress you make; Going forward I will release myself of the burdens of diets and focus on what I want to eat instead of what I shouldn’t eat.”

”Most helpful: talking with everyone, knowing that I wasn’t alone. Loved the meditations.

Renew - A Mindfulness/Yoga Retreat at the Fig Tree Inn

Stay tuned for our next retreat….

Meet at the edges of the Atlantic Ocean in Jacksonville Beach to start your New Year! There, Marilyn Dahl, RDN and Julie Ingber, LMHC, RYT will greet you for a weekend getaway.  Instead of resolutions that leave you tired and hungry, enjoy the shores and renew with walks on the beach, yoga, mindful eating, meditation and connection.  

Included at the Retreat:

·        2-night stay at the Fig Tree Inn in downtown Jacksonville Beach, FL  (Friday night-Sunday Morning)

·        Delicious and satisfying meals & snacks

·        Yoga for every body

·        Guided visualizations and meditations

·        Mindful beach walks

Room Arrangements:

Choice of rooms includes six differently themed bedrooms, each with a private bath.  2 people sharing each room.  One with King bed, others with 2 queens per room.  

$549 – early bird

$597 – after early bird

*Special Pricing for private rooms available upon request.   Save $30 by calling or hit RSVP below instead of registering on FaceBook.  

$20 by referring friend and they sign up!

At the conclusion of the retreat, you will come away with a journal full of intentions and memories for the New Year.  Feeling empowered and connected, you will renew your commitment to self-care, discovery and YOU.   We look forward to this journey with you as you renew, refresh and fill up.  Namaste’. 

Registration is now open – Spots are limited so call (904) 270-1234 to reserve your spot, or RSVP below and take advantage of the early bird price!


Yoga For Every Body

Fridays.   Donation based class - for all body types, intended to be low impact and help to appreciate the body’s movement, flexibility and strength. During this hour you will experience visualizations, mindfulness and gentle yoga and connection. No equipment or experience required. Please call 904-270-1234 or email to reserve your spot. 

Mom’s Support Group

First Saturday of the Month Starting Saturday, April 6 @ 10:30 am. Free to the community, friends and family.   Come to a space to learn, connect, be validated and feel understood around supporting a loved one with an eating disorder. No RSVP necessary.  Call (904) 270-1234 or email if you have questions.   


upcoming events

At this time of Thanksgiving, I wanted to reach out and give thanks to you. When I met you I felt like a hamster going around and around on the same old wheel. You taught me that stuffing your feelings with food isn’t the answer. Now that I’ve made peace with food my heart is open to other things, and I am learning that love can set you free. Thank you for showing me the way to true happiness. You will always be special to me.