Groups & Workshops

Our groups and workshops are a cost-effective & powerful way to learn and experience with others.
100% of the proceeds go to local charities in our community.


Making Peace with Food

Mondays, 6:00-7:00 p.m. Join us for coffee, conversation and connection in a supportive environment for those who are tired of dieting and on a journey towards health and wellness.  Learn mindful and intuitive tools to develop greater body trust and a healthier relationship to food. Please call 904-270-1234 for more information and to reserve your spot starting again in January 2019.

Thank you for this group on Monday nights. I know it is because of both of you and the group that I am feeling better. I appreciate the encouragement, time, and expertise you share with us. It is nice to be hopeful again :)

Renew - A Mindfulness/Yoga Retreat at the Fig Tree Inn

January 11-13 - Meet at the edges of the Atlantic Ocean in Jacksonville Beach to start your New Year! There, Marilyn Dahl, RDN and Julie Ingber, LMHC, RYT will greet you for a weekend getaway.  Instead of resolutions that leave you tired and hungry, enjoy the shores and renew with walks on the beach, yoga, mindful eating, meditation and connection.  

Included at the Retreat:

·        2-night stay at the Fig Tree Inn in downtown Jacksonville Beach, FL  (Friday night-Sunday Morning)

·        Delicious and satisfying meals & snacks

·        Yoga for every body

·        Guided visualizations and meditations

·        Mindful beach walks

Room Arrangements:

Choice of rooms includes six differently themed bedrooms, each with a private bath.  2 people sharing each room.  One with King bed, others with 2 queens per room.  

$549 – early bird if you register by December 15, 2018

$597 – after December 15, 2018

*Special Pricing for private rooms available upon request.   Save $30 by calling or hit RSVP below instead of registering on FaceBook.  

$20 by referring friend and they sign up!

At the conclusion of the retreat, you will come away with a journal full of intentions and memories for the New Year.  Feeling empowered and connected, you will renew your commitment to self-care, discovery and YOU.   We look forward to this journey with you as you renew, refresh and fill up.  Namaste’. 

Registration is now open – Spots are limited so call (904) 270-1234 to reserve your spot, or RSVP below and take advantage of the early bird price!


Yoga for Every Body

Alternating Fridays.   Donation-based class for all body types, intended to be low impact and help to develop and/or maintain the body’s circulation, flexibility and strength. No equipment or experience required.   Please call 904-270-1234 or email to reserve your spot. 


upcoming events

At this time of Thanksgiving, I wanted to reach out and give thanks to you. When I met you I felt like a hamster going around and around on the same old wheel. You taught me that stuffing your feelings with food isn’t the answer. Now that I’ve made peace with food my heart is open to other things, and I am learning that love can set you free. Thank you for showing me the way to true happiness. You will always be special to me.