Resources
 

Check out the following resources aimed at empowering you and improving your relationship with food.

Podcasts:

• Food Psych
• Don't Salt my Game
• The Body Love Project
• Body Kindness
• Nutrition Matters
• Love, Food Podcast
• The Sporkful

Recovery Tools:

• The Recovery Box

Support:

• Body Balance Nutrition

Assessments:

• Eating Attitudes Test

Downloads:

• The Mindful Pause