Fall 2012 Groups and Workshops
Intuitive Eating – Making Peace with Food
Tuesdays, October 9-November 13, 2012
Cost: $30 per session or $150 for all paid in advance
Change the way you approach the holidays this year. This 6-week group focuses on applying intuitive eating techniques and moving towards a healthy relationship with food, mind and body– where YOU ultimately become the expert of your body. You learn to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food – to end “food worry” thoughts. Topics include Practical tools for learning what, when & how much to eat; ending the diet cycle; Reconnecting with your natural rhythm of hunger. This is also a helpful technique for those ready to move to the next level of recovery from disordered eating and those who have experienced diet trauma
Be-YOU-tiful - Organic Yoga
Tuesdays, starting October 16, 2012
Preferred Nutrition has teamed up with Jaime VanMatre,LMT and RYT200 for a new FOUR WEEK Class! Restore natural balance through a month of Organic Yoga. Give yourself permission to come as You are. This 4 week workshop breaks down the basics of yoga and builds a foundation for a sustainable practice.
Navigating the Holidays
Saturday, November 10
Cost: $35 – (Free to Beaded Star Alumni)
The holidays can bring a variety of stressors, including a hectic schedule and potential family stressors. Participants will learn techniques for navigating the buffet table, being with family, and managing stress.
Creating What You Want for the Holidays
Saturday, November 17, 2012
We're coming together with Julie Ingber, LMHC for a holiday workshop! You are invited to create the holiday experience you've always dreamed of. Allow yourself the gift of the precious present. A lifetime of memories!
Please call us for details and to reserve your spot!