Fall 2012 Groups and Workshops

Intuitive Eating – Making Peace with Food

     Tuesdays, October 9-November 13, 2012


     Cost: $30 per session or $150 for all paid in advance

Change the way you approach the holidays this year.  This 6-week group focuses on applying intuitive eating techniques and moving towards a healthy relationship with food, mind and body– where YOU ultimately become the expert of your body.  You learn to distinguish between physical and emotional feelings, and gain a sense of body wisdom.  It’s also a process of making peace with food – to end “food worry” thoughts. Topics include Practical tools for learning what, when & how much to eat; ending the diet cycle; Reconnecting with your natural rhythm of hunger.  This is also a helpful technique for those ready to move to the next level of recovery from disordered eating and those who have experienced diet trauma

Be-YOU-tiful - Organic Yoga

     Tuesdays, starting October 16, 2012


     Cost $60 

Preferred Nutrition has teamed up with Jaime VanMatre,LMT and RYT200 for a new FOUR WEEK Class!  Restore natural balance through a month of Organic Yoga.  Give yourself permission to come as You are.  This 4 week workshop breaks down the basics of yoga and builds a foundation for a sustainable practice.

 Navigating the Holidays

            Saturday, November 10



            11-1 pm

            Cost: $35 – (Free to Beaded Star Alumni)

The holidays can bring a variety of stressors, including a hectic schedule and potential family stressors.  Participants will learn techniques for navigating the buffet table, being with family, and managing stress.

Creating What You Want for the Holidays

            Saturday, November 17, 2012

            1-3 pm

            Cost $35

We're coming together with Julie Ingber, LMHC for a holiday workshop!  You are invited to create the holiday experience you've always dreamed of.  Allow yourself the gift of the precious present.  A lifetime of memories!

Please call us for details and to reserve your spot!