>Healthy Deal of the Week: Sunshine!
This week is a deal you simply can't pass up....sunshine! If you live in NE Florida, we're going to have sunny skies with temps in the low 80's all weekend long. By now you've heard all the buzz about vitamin D, so rather than take a supplement, simply step outside in the sunshine for a little bit. Take a stroll on the beach, go for a bike ride (try the trails at Hanna Park), have a picnic, whatever you like to do it, just go out and do it! When we go outside and get moving we feel better, which helps us make better choices. The positive effects of getting outside and moving are long-lasting and best of all...free!
Enjoy the sunshine!