Groups & Workshops

Our groups and workshops are a cost-effective & powerful way to learn and experience with others.

Group Room

 

Making Peace with Food
Mondays 6:00-7:00 p.m. Join us for coffee, conversation and connection in a supportive environment for those who are tired of dieting and on a journey towards health and wellness.  Learn mindful and intuitive tools to develop greater body trust and a healthier relationship to food. Please call 904-270-1234 for more information and to reserve your spot.

Eating Disorder Support Group for Adults
Tuesdays 6:00-7:00p.m. Join a fellowship of individuals who share their experience, strength and hope with each other so that they may solve their common problems and help others to recover from their eating disorders. We focus on the solution, not the problem. Solutions have to do with recognizing life choices and making them responsibly. Action leads to recovery.  Led by Kelly and Shelley, a Licensed Therapist and Registered Dietitian. Please call 904-270-1234 to reserve your spot.

Chair Yoga
Thursdays 12:00-1:00p.m. Starting Thursday, September 12.   Donation-based class for all body types, intended to be low impact and help to develop and/or maintain the body’s circulation, flexibility and strength. No equipment or experience required.   Please call 904-270-1234 to reserve your spot.

Benefits of Food Synergy
Saturday, Jan 6, 2018,  1-2:30 p.m. Learn the potential exposures our water and food supply, nutrients and foods that can help detoxify, and  create a meal for balance.   Cost $25.  Call (904) 270-1234 with questions and to reserve a spot.  Space is limited.

Plant-Based Nutrition: Round 2
Saturday, Nov 4, 2017, 1-2:30 p.m. An interactive, follow-up workshop to Plant-based Nutrition 101. Designed for those interested in integrating more of Mother Nature’s finest into their lives; this time we are focusing on food-preparation techniques, meal planning, and much more sampling (please let us know ahead of time of any food allergies). $25 Early Bird Registration by Oct 28. $30 after Oct 8. Call (904) 270-1234 with questions and to reserve a spot.  Space is limited.

 

 

 

I cannot actually believe that it took me 35 years to get to a nutritionist, BUT if it meant that I made the best choice on the first try then I am happy with it!  I met with Marilyn several times to discuss issues related to eating and exercise.  She provided me with an approachable plan that worked well for me, and that was the best part…she listened, got to know me, and helped me to understand the importance of health and nutrition, not “diet”.  I then participated in an 8 week support group based on the book “Intuitive Eating” with several other women that was led by Marilyn and Jen.  I looked so forward to that Monday night each week.  After several months of hard work, I truly feel free of the burden of the abnormal relationship I have had with food most of my life.  I also feel like I have continued support when I need it in Marilyn, Jen, and the other women in my group.  I recommend Preferred Nutrition to friends and to clients.  I am so grateful for the life changing effect Marilyn’s care has had on me! -MB