Nutrition Packages

General Nutrition 3 Month Package*

Includes:

  • Comprehensive Nutrition Assessment
    • Includes: medical history, diet history, nutrition intake, food preferences, goals and more. Typically lasts one hour.
  • 5- 30 Minute bi-weekly individual nutrition sessions with your RD.
    • Discuss goals, successes/challenges, accountability.
    • Topics include: Menu/meal planning, goal setting, meal preparation, recipe modification, attuned nutrition/mindful eating, and individual nutrition considerations, including diabetes, cholesterol, IBS, food allergies, and more.
  • Grocery store tour
    • Go through the store with your RD to identify foods that fit into your lifestyle and health goals. Typically lasts 1- ½ hours.
  • Cost: $499 (Total Savings: $101)

Moving Towards a Plant-Based Diet*

Includes:

  • Comprehensive Nutrition Assessment
    • Includes: medical history, diet history, nutrition intake, plant-based food preferences, and goals related to moving towards including more plant-based meals. Typically lasts one hour.
  • Grocery Store Tour
    • Go through the store with your RD to identify a variety of plant-based options to help you meet your nutrition goals. Typically lasts 1- ½ hours.
  • Menu Planning Session
    • Plan out several plant-based meals and create corresponding grocery lists with your RD. Typically lasts one hour.
  • Food prep/bulk cooking
    • Prepare 3-5 plant-based meals with the help of your RD in our full kitchen for you to take home and enjoy later. Allow 1-2 hours for food preparation.
  • Recap/Planning Session
    • Review of goals, planning and preparation for the next steps with your RD; one hour.
  • Cost: $599 (Total Savings: $181)

Ending the Diet Cycle 3 Month Package*

Includes:

  • Comprehensive Nutrition Assessment
    • Includes: medical history, diet history, intuitive eating assessment, nutrition intake, and goals related to freeing yourself from dieting. Typically lasts one hour.
  • 5- 30 Minute bi-weekly individual nutrition sessions with your RD.
    • Gain specific tools related to learning your hunger and fullness cues, mindful eating techniques, alternatives to emotional eating, finding foods that nourish you and make you feel good, joyful movement, goal setting, and accountability.
  • Mindful Meal Experience
    • Enjoy a pleasant meal where you get to use what you’ve learned and experience a mindful meal in our full kitchen with your RD. Allow 1- 1/5 hours for the meal experience.
  • Intuitive Eating Book
    • The basis of our work on ending the diet cycle; a copy of the book for you to keep is included with the package.
  • Cost: $549 (Total Savings: $67)

Kickstart Your Nutrition*

Includes:

  • Comprehensive Nutrition Assessment
    • Includes: medical history, diet history, intuitive eating assessment, nutrition intake, and goals related to freeing yourself from dieting. Typically lasts one hour.
  • 2- 60 minute individual nutrition sessions with your RD.
    • Discuss goals, successes/challenges, accountability.
    • Topics include: Menu/meal planning, goal setting, meal preparation, recipe modification, attuned nutrition/mindful eating, and individual nutrition considerations, including diabetes, cholesterol, IBS, food allergies, and more.
  • Cost: $275 (Total Savings: $85)

 

*All packages include email support in-between sessions.

 

Other Services

One-hour individual nutrition counseling session

Half-hour individual nutrition counseling session

Grocery story tour (1-1/2 hours)