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Running with Reindeers…..

Headed up to Fernandina to run with Reindeers…. Some of my besties and fasties! Beautiful sunny day, great course, and somebody naughty! the crowd got into it too…. spotted some elves….. …and even Mollie dressed up! not sure if these were indians or turkeys??? even a kids run with Santa…. PR for Mitzy….Sub 2 hour….carbin’…

Posted on December 24, 2011 by pn_admin 0 Comments

Self-Care

As a nutritionist and intuitive eating counselor, people often ask me what it means to be an intuitive eater. My reply is often followed up with “you mean I can eat anything I want?” Well the answer is, yes! I don’t believe in telling people what not/to eat; the decision is ultimately up to you….

Posted on December 5, 2011 by pn_admin 0 Comments

Happy Thanksgiving!

Give Thanks, Be Grateful and Remember to Share… First, we would like to THANK YOU for being a loyal reader. We are GRATEFUL for the time you spend reading and SHARING the news and events going on in our practice. Next, we would like for you to take a moment and THANK YOUR BODY …for…

Posted on November 24, 2011 by pn_admin 0 Comments

PR’s for Purple Pirate Princesses…..

Ran the inaugural 1/2 marathon in the ancient city, St. Augustine, Florida. Wake time 3 am for a 6:15 start. Temp close mid 60 at start and climbed throughout the morning. The course started at the Bridge of Lions and wound around A1A and thru Anistasia Park. The view of the Atlantic was spectacular. Took…

Posted on November 23, 2011 by pn_admin 0 Comments

Trick or Treat…

October is my very favorite month….the beach empties out, trees actually do turn color in Florida, and the water is still warm. I especially like hanging out with these guys…. …and these guys …and this guy and these 2 are new…. but i especially like hanging out with these guys….. and running on a cool…

Posted on October 30, 2011 by pn_admin 0 Comments

BodyLove!

Love your body day is Wednesday, October 19…..but why wait until tomorrow? Start loving your body today. Every part is a masterpiece. What have your hands done for you today? Your feet? Your legs? Your head and neck? What has your body done for you today? Start today! more info over here http://loveyourbody.nowfoundation.org/

Posted on October 18, 2011 by pn_admin 0 Comments

“Fat Tax” Really?

Yup! Denmark has enacted a tax on products such as butter and oil as a way to help curb poor eating habits for their citizens. With this new tax, the price of a hamburger will go up about $0.15 and butter $0.40. I believe there are people in our great country who think this might…

Posted on October 7, 2011 by pn_admin 0 Comments

The Calendar and Journaling

Recapping the calendar for last week I’ve managed to complete everything as scheduled. Monday - support with Intuitive Eating Group Tuesday - Break a sweat with a HOT run Wednesday -BREATHEeeeeee….. Thursday - Held Hands Friday - decluttered the desk! Saturday - a massage after my second try at the tri Sunday - the mantra for…

Posted on September 22, 2011 by preferred 0 Comments

Coconut Water: Whats in your water?

During the summer months, we hear a lot about hydration. Over the last few years, coconut water has gained in popularity. Take a stroll through your local grocery store and you will see several different brands of coconut water all promoting health and hydration. But are they really? One claim of coconut water is….the electrolyte…

Posted on September 20, 2011 by preferred 0 Comments

Got 15 Minutes?

According to a new study published in the medical journal The Lancet, 15 minutes of exercise a day is all you need to extend your life by 3 years. Hmmm…well, okay. I don’t know where to start with this one, so I’ll just run (no pun intended) with it. For a society that truly believes…

Posted on September 18, 2011 by preferred 0 Comments

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