We understand that daily nutrition plays a key role in every aspect of our lives. Whether you are training for an event or hitting the beach, our bodies need fuel.
As dietitians and athletes ourselves, we understand the importance of good nutrition and proper hydration. When every second counts, proper fueling can mean the difference between first and second place. Whether you are a recreational athlete, a pro, or somewhere in between, we enjoy helping you reach your goals in a safe and effective manner.
We believe in using food for fuel/hydration. We do not promote the use of many so called “sport nutrition supplements” out there. We will help you figure out what is best for you and your body.
I’m now so tired of listening to people talk about fad diets and exercise gimmicks because I feel so free! -MB, Ponte Vedra Beach
Our focus is helping you with:
- Peak Performance
- Muscle Building
- Training for Race/Game Day
- Proper Hydration
- Nutrition Education
- Weight Loss
- Weight Gain
- Managing Health
Our clients include professional, college, high school/middle school athletes, “weekend warriors”, recreational athletes and athletes with disordered eating.
Give us a call at 904-270-1234.
Connect with us!